My Coaching Services include the following:

• A weekly program along with ongoing feedback and mentoring
• Ongoing Video Analysis
• Access to my private instructional videos and in depth technical articles.

My programs are based on Valery Fedorenko's protocols, but they will be tailored to meet your needs based on the following criteria:

• Short Term-Long Term Goals (rank/competitions)
• Current Fitness level
• Time you can train each week
• Other Sports/Activities
• Pre-Existing Conditions or Injuries.

More about my Online Coaching Philosophy......

Unlike other coaches in this country offering you their online services, I have actually competed in the USA and in Europe and earned an advanced ranking and coached others to an advanced ranking (See my Bio for more details).  My own Coach, Valery Fedorenko is an Honored Master of Sports and World Champion.  Therefore,  I can help prepare you for the rigors of competition.   I carefully discuss competition strategy with each athlete before they step onto the platform.   In addition to that, I make every attempt to make many of the big meets in the USA when I know lifters that I coach are competing.  Just because I am an online coach, doesn't mean I will not try to be there for my athletes on their big day!

I don't just throw a program over the wall and tell you to do it.  We work together to establish a baseline and to determine a reasonable timeline for your goals based on the above criteria.  Online coaching is tough and it isn't for every athlete nor do I pretend to be able to coach everyone in this manner.  If I don't think I can help you, i.e. I think a real life coach is mandatory, I'll tell you and I won't waste your time or money.